How To Last Longer in Bed

 

According to sex therapists surveyed in a study carried out by the  Society for Sex Therapy and Research, sex that lasts between 7 to 13 minutes is considered “desirable.” But when researchers looked a bit deeper, they found that the average guy was lasting a total of three to seven minutes during strictly vaginal sex. Which… like uh, isn’t a long time…We have some natural remedies in this article on how to last longer in bed.

Are you happy with how long your sex lasts?

Best ways to last longer in bed naturally

 

Are you looking to up your longevity in the bedroom? Do you want to add a few minutes to the deed? There are some practical ways to last longer in bed (and no, none of them include: “Think about your granny or dead a car full of dead dogs” ughhh

premature ejaculation

 

What is the average time for ejaculation?

In a 2005 study, researchers had 500 heterosexual couples use stopwatches to measure the time between vaginal penetration and male ejaculation over four weeks of sex sessions. The overall median time was 5.4 minutes

It took an oragasmic Meg Ryan less than a minute to fake it in When Harry Met Sally, but a new study has found that on average it takes women 13 minutes and 25 seconds to have a proper orgasm.

Unfortunately for us dudes this is a hefty shortfall – 8 mins 10 seconds to be exact. Ok, so we’ve work to do…

The avergae time for male ejaculation is 5.4 minutes

The 2014 book The New Naked: The Ultimate Sex Education for Grown-Ups reported that nearly half of guys finish within two minutes, according to the New Republic.

 

Fortunately, there is a solution to last longer in bed. And last longer in bed naturally…

We’ve listed 6 Pro Tips for longer sex to help you last longer in bed.

How to last longer in bed

Now before I share these 6 tips on how to last longer in bed I want you to know something.

Premature ejaculation is not some “gene” you’re born with, the result of your penis size or a part of your personality that you can never change.

Premature ejaculation is caused by specific things that you do before and during sex… Most of the time without even realizing it.

And if you want to last longer in bed you’ve got to take control of what you do before and during sex and start consciously doing things that will help you last longer.

So below you’ll find 6 tips to last longer in bed, which if you make into a habit of doing before / during sex, then premature ejaculation can become a thing of the past for you.

1 – Urinate Before Sex

This is a simple trick most guys overlook. Before sex make sure you use the bathroom. If you don’t then you’ll have a full bladder which can put pressure on your genitals. And with pressure on your genitals you’re more likely to experience premature ejaculation.

2 – Master Your Pelvic Muscles

There’s a muscle in your genital area you can actually use to stop your ejaculation. This muscle is the same one you can use to stop the urine flow while urinating. Take the time to strengthen this muscle by “squeezing it” throughout the day. Eventually when it comes to sex this muscle will be so strong that if you squeeze it just before orgasm you can actually stop ejaculation from happening.

3 – Use Deep Breathing

Most men when it comes to sex out of excitement they end up taking lots of short shallow breaths. The problem with shallow breathing and overexcitement is that it can actually encourage premature ejaculation. Instead make a conscious effort to take some long deep breaths before and during sex. This is a great way to calm yourself down so you last longer.

4 – Rub Her Clitoris

A great tip to last longer in bed is to thrust really deep inside her (without hurting her obviously). And once you’re in deep stay deep and just rub her clitoris with your pelvic bone. What’s great about this sex technique is that it reduces your stimulation meaning you can last longer, but it gives her a ton of pleasure at the same time.

5 – Masturbate For Longer

When you masturbate you actually end up conditioning yourself for how long you expect your body and penis to last during sex. This means if you masturbate for a matter of minutes or even seconds then when it comes to sex you’re not going to last any longer. In future masturbate for much longer, as long as you’d like to last during sex. If you find yourself close to orgasm just stop for a minute, then restart.

6 – Relax Your Muscles

A dead simple way of lasting longer in bed is to just relax your muscles more. Normally you’ll find that your muscles get more and more tense as you approach orgasm. When you notice this happening just allow your muscles to relax again. By consciously relaxing your muscles you can delay orgasm by several minutes.

So go try these 6 tips to last longer in bed and I hope they work out for you.

Oh, and go check out this cool new video I’ve just found posted online about how to last longer in bed.

It shows exactly what this guy, Jack Grave, did to go from lasting less than 10 seconds in bed to over 35 minutes, watch it here!

Premature Ejaculation

Men should know that while yes, PE can be incredibly frustrating, it’s also incredibly common. “Premature ejaculation is a problem that affects almost every man at some point in his life,” says Thomas J. Walsh, M.D., a urologist at the University of Washington. While you’re more likely to experience PE in your twenties and thirties, as many as one out of three men of all ages say they’ve experienced it at some point in their lives.

Knowing you’re not alone can be comforting, but unfortunately it isn’t going to change the reality of how PE can affect your agenda in the bedroom. If you want to start lasting longer in bed, then you’re going to need to do something about it. This is far easier said than done.

One of the reasons PE is so maddening is that it can feel like you have no control over it. The harder you try to prevent it, the worse it seems to get. Yes, you may be able to last a few seconds longer in bed by thinking about your fantasy baseball team, but who wants to be thinking about baseball statistics during sex? Are there any substantive solutions?

THERE’S A DIFFERENCE BETWEEN COMING TOO QUICKLY FOR YOU AND PREMATURE EJACULATION (PE)

At some point in their life, about 1 in 3 people with penises will ejaculate sooner during

intercourse than they or their partner would like. A diagnosis of PE usually happens if said person:

  • Always or almost always ejaculates within one minute of penetration
  • Cannot delay ejaculation all or most of the time
  • Feels distressed and frustrated, and avoids all forms of sex

Have them practice relaxation strategies. If they know performance anxiety is underneath their premature ejaculation, they can practice deep breathing, meditation, yoga, or these mindfulness techniques for better sex.

PREMATURE EJACULATION DOESN’T HAVE TO RUIN YOUR SEX LIFE

Frustrating as it is, orgasm and penetration are only one part of having an intimate, exciting, and fulfilling sex life. When you let go of expectations and lean into your desires, you find freedom in pleasure and have more satisfying sex.

In this article I want to share with you 5 ways to prevent premature ejaculation.

If you’ve ever been disillusioned into thinking that there’s nothing you can do to prevent premature ejaculation and that it’s just something “you’re born with” or “can’t do anything about” then hopefully this will change your mind and inspire you…

Because the truth is that there are many ways to prevent premature ejaculation, and being able to last longer in bed is something that lies within your control.

So let me go ahead and share with you 5 powerful strategies for preventing premature ejaculation and lasting longer in bed…

1 – Take Some Deep Breaths

A lot of men when it comes to sex can get very nervous and fearful or premature ejaculation. As a result they get all tense, sweaty and start taking lots of short, sharp and shallow breaths. Unfortunately this is a great recipe for premature ejaculation. So next time you find your nerves kicking in take 10 slow deep breaths and just watch how you suddenly become a lot more relaxed… and last longer too.

2 – Become James Bond

Another way to get rid of your nerves and prevent premature ejaculation is to change your thoughts. If you’re constantly worrying about how bad it’s going to be if you orgasm too soon then you’re bound to make yourself nervous… and actually end up making it happen. On the other hand, if you spend your time thinking like James Bond would think, i.e. seeing yourself in control, just enjoying the moment and not stressing about anything, then you’ll have no nerves to encourage premature ejaculation.

3 – Urinate Before Sex

This is a dead simple way to prevent premature ejaculation, but it’s one men time and time again forget about. Don’t be like most other men. Remember to go to the bathroom before having sex. By doing this you take the pressure off your genitals and lasting longer will come naturally.

4 – Stroke The Roof Of Your Mouth With Your Tongue

OK… I know what you’re thinking… This one is a bit “out there”, but at the end of the day this technique works. By stroking the roof of your mouth you’ll find that by putting all your attention into doing this weird thing you distract yourself from all the pleasure in your genitals. This distraction is a great way of getting your control back in the bedroom and lasting longer.

5 – Go For A Second Round

If all else fails… Just go for a second round. Women care a lot less than you probably think about premature ejaculation. And this is especially true if you take the time to come back for a second round when you can really pleasure her. So if you ejaculate early don’t worry about it too much. You can always just learn from your mistakes and go for a second round… I’m sure she’ll thank you for it.

So there are 5 ways to prevent premature ejaculation, use them wisely.

Oh, and go check out this cool new video I’ve just found posted online about how to last longer in bed.

It shows exactly what this guy, Jack Grave, did to go from lasting less than 10 seconds in bed to over 35 minutes, watch it here!

Performance anxiety during sex?

 

If you want to discover my secret for lasting over 30 minutes in bed and giving women addictive sexual pleasure, click the video below…

This video will cure performance anxiety issues and PE. From guides on breathing techniques to different positions and secret methods, you will learn how to control your ejaculation and how to last longer in bed.

Share on facebook
Share on twitter
Share on linkedin
Share on tumblr
Share on whatsapp
Share on reddit

Leave a Reply

Your email address will not be published. Required fields are marked *

For her

 

Have him masturbate beforehand.

If you’ve seen There’s Something About Mary, you know that having sex without masturbating is “like going out there with a loaded gun.” Ejaculating an hour or two beforehand makes it harder for a man to come quickly. As Dr. Jane Greer, relationship expert and family therapist, puts it, “You can build up arousal again with slow and intimate foreplay with your partner, so the guy’s excitement is initially satisfied and he can better pace himself and sync up with his partner’s rhythm.”

Try something new and out of the ordinary in bed.

When you’ve been with the same partner for a while, your routine sex positions can make his body anticipate coming and thus come a lot sooner. New positions and sensations will distract him and make him last longer. “The more awkward and unfamiliar, the better,” says Greer.

Have him do kegels, yoga, and pilates.

All of these exercises strengthen the pelvic floor muscles, which help him control orgasm spasms. (And yeah, dudes can do kegels too.)

Most Read